I hope you've had an opportunity to get outside the last 2 days. If you haven't, you must stop whatever you're doing (and since you're reading this, it really can't be all that important LOL!) drop everything and go outside. Bring a newspaper, trash bag, chair, anything you can find and go to the nearest tree. Turn your face toward the sun and sit down close enough to the tree that you can reach out and touch it if you feel compelled to. Close your eyes. Breathe.
That's all.
Breathe in. Breathe out. Secret to Life.
Gonna go take my own advice......
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